Register Online:

The Shift Network empowers a global movement of people who are creating an evolutionary shift of consciousness that in turn leads to a more enlightened society, one built on principles of sustainability, peace, health, and prosperity. Now is the time for an upgrade to our planetary operating system. If you are part of this Shift, please join us!
If you are interested in free events, paid courses and products that enrich your life and expand your horizon then check out The Shift Network by clicking the following link.
Learn More about The Shift Network

Spirit In Motion Yoga’s studio is located in a small church in Lethbridge, Alberta providing a quiet peaceful atmosphere to explore the inner work of yoga. We offer a wide range of classes from gentle restorative classes to more vigorous flow-based ashtanga/vinyasa classes, as well as therapeutic yoga classes and private sessions for individual health concerns.

Combining the timeless wisdom of classical yoga with modern principles of anatomy and movement, Spirit-in-Motion yoga classes will not only transform your body, but will quiet your mind, enliven your spirit and expand your life.

Learn how to live life each moment with more joy, more passion, more soul!

NEWS

Spring Yoga Session Runs April 16 - June 29
Class Schedule Spring2012

Vickie will be away on her "Eat, Pray, Love" Tour of France May 20 - June 23
During this time she will be unable to return phone calls or emails, however all classes will continue as usual. If you have any concerns, please talk to Karen, Brenna, or Susan before or after class.

Summer Classes Run July 9 - Aug 30th
Summer Registration will begin June 25th. Watch website for more details.

Yoga at the Nikka Yuko Japanese Garden
June 5 - August 30 NikkaYukoYoga.pdf
"Shanti" Yoga (Gentle), Tuesdays, 9:30-10:45am
Let your stress melt away with this nurturing sequence of gentle postures, breathing, and meditation promoting peace on all levels.

Yoga Flow (Active), Thursdays, 9:30-10:45am
This flow style class combines breath, strength building sequences, and relaxation in an active energetic practice.

Cost: $15 Drop-in or $120 for a Ten Class Pass
To Register: Call Nikka Yuko at 403-328-3511

Early Morning Meditation
Tuesdays, April 17-June 26th, 6:30-7:30am (by donation)

Start your day off in a calm and centered way. Join with a group of like-minded practitioners to support each other in the practice of Mindfulness Meditation. We follow the practices of Buddhist Monk Thich Nhat Hanh, but are inclusive of all faiths and traditions.
Please come dressed for walking meditation as the spring weather improves.

"When you practice meditation in the morning, your mind will become alert and you will be more aware of what you are doing all day long. In making decisions, you will find that you are more calm and clear, that you have more insight and compassion. Thich Nhat Hanh

More News...